7 TRICKS to get you into the SPLITS | Stretch Flexibility Workout | Autumn Fitness

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11 Jan 2015

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HOW TO DO THE SPLITS! Flexibility is the fountain of youth. Here are 7 easy moves to help you improve your circulation, prevent injury, improve posture, and relieve stress! Want more of these kinds of tips from Autumn? SUBSCRIBE ▶ TODAY'S SPLITS WORKOUT: 0:23 Hip Flexor 1:05 Hamstring Stretch 1:34 Forward Fold 2:12 Saddle Stretch 2:49 Back Hamstring Stretch 3:33 Supported Stretch 4:24 Splits JOIN ME ONLINE! Website ▶ Facebook ▶

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