Bootcamp 21 Day - Day 4 - BodyRock

1. Single Arm Chest Press & Reverse Curl – Left Arm 2. Cross Over Jack Knife Left 3. Cross Over Jack Knife Right 4. High Low Abs & Push Up 5. V Sit & Bike Legs 6. Single Arm Row & Push Up & Burpee Press 7. Cross Shoulder Press to Knee – L&R Alternate 8. Knee Tucks & V 9. Box Knee Kift & Twist Weight – L&R Alternate 10. Bench V Lift x 5 & V Touch Toe x 5 – R&L Alternate 11. Sandbag Swing 12. 1 Arm & 1 Leg Row x 5 & 1 Leg Shoulder Press x 5 - Left Side 13. 1 Arm & 1 Leg Row x 5 & 1 Leg Shoulder Press x 5 - Right Side 14. Mountain Climbers x 10 & Crab Toe Touch