10 MIN GORILLAZ - ABS + CARDIO / fun & energetic workout with Murdoc

What an honor ♥︎ Something we have for sure NEVER seen before - the one & only Murdoc animated as our Special Guest! / Werbung I was maybe not able to make Murdoc sweat - but I at least managed to confuse him :D The success of the Gorillaz is highly admirable and I feel super honored to be part of this project! 13 Billion Streams, 35x Gold and 50x Platinum Records, Guinness World Record, Grammy Awards & much more. They just now released their new album „Cracker Island“ and I’m happy to be part of the album promo! ▸ target area: Fun Cardio, Abs ▸ Level: medium ▸ including old & new Gorillaz songs __ ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout