Guest
Low impact 40-min full body sculpting ankle weights workout today. Pilates-inspired easy-to-follow workout designed for all fitness levels. This sesh will target back, legs, arms, and abs. Excellent class to promote faster weight loss and full-body toning. Ankle weights (optional) I'm using weights 2 Lb each. 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ This low-impact workout is challenging, and we'll work at optimal heart rate, boosting metabolism, burning calories, and sculpting your total body. doing this pilates-inspired workout your legs, butt, arms, thighs, and abs will never look better than after completing this workout a few times (can be done with weights or without) 0:00 ANKLE WEIGHTS WORKOUT 0:30 warm-up 4:18 plank knee to elbow 5:24 squat 7:10 donkey kick 9:48 kneeling side crunch 17:12 sl push up 20:00 swimmer 21:18 glute work 23:34 abs work 33:20 reverse table top C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #fullbodyworkout #ankleweights
