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I still have a lot of work to do on the form of this Clean and Jerk. Are clean and jerks good for you? Including the clean and jerk in your strength-training program can have several benefits. The clean and jerk is a full-body exercise. The clean and jerk can help build muscles across your body—including your glutes, hamstrings, quadriceps, biceps, triceps, and core. Do cleans build muscle? Image result Muscle Development. Power cleans are technically considered a shoulder exercise, but they do more than build up your deltoids. They hit your posterior chain hard, giving you well-developed muscles in the legs including the calves, glutes, and hamstrings.
