The Best Shoulder and Back Exercises At Home

Uploaded By: Myvideo

Published on

26 Mar 2024

0 views

0

0 votes

0

About Share Download Add to

0:00 Reverse Flys 0:50 Floor Row 1:36 Pulse Row 2:22 Reverse Elbow Lift 3:07 Row with Towel 3:52 Shoulder Tap (on knees) 4:37 Shoulder Tap (push-up position) 5:22 Pike Push-Ups 6:07 Incline Shoulder Tap 6:52 Decline Shoulder Tap #shoulder #back #muscle

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/NVk2V0UzTHFtS01qOWl0N0ZCdWlINnR1cXF2OS96eEY1RnllcUdSbkg5MD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Filatov & Karas vs. Виктор Цой - Остаться с тобой (Vox Mix) / Official Video №2

20 hours ago

00:03:15

Filatov & Karas vs. Виктор Цой - Остаться с тобой (Vox Mix) / Official Video №2

1 86%

BEST OF DARK HORROR MUSIC 2025 | Full Cinematic | Nightmare | by Audioknap

2 days ago

00:00:41

BEST OF DARK HORROR MUSIC 2025 | Full Cinematic | Nightmare | by Audioknap

2 32%

Вкусные торты - 754 Цены Prices So Yummy Chocolate Cake Decorating Best Satisfying Cake Decorating

2 days ago

00:00:22

Вкусные торты - 754 Цены Prices So Yummy Chocolate Cake Decorating Best Satisfying Cake Decorating

0 37%

Mardi Himal Trek Complete Guide with Cost, Best Time, Booking, and Packing List

2 days ago

00:05:32

Mardi Himal Trek Complete Guide with Cost, Best Time, Booking, and Packing List

0 6%

Ana Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift

3 days ago

01:34:21

Ana Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift

2 34%

The Sound of Music Remake Starring Rachel Zegler Trailer Parody The Sound of Wokeness

3 days ago

00:04:34

The Sound of Music Remake Starring Rachel Zegler Trailer Parody The Sound of Wokeness

2 68%

Пляж Клеопатры в Алании - 335 Kleopatra beach Alanya Cleopatra Best beaches र

4 days ago

00:02:17

Пляж Клеопатры в Алании - 335 Kleopatra beach Alanya Cleopatra Best beaches र

0 89%

Вкрала

4 days ago

00:03:02

Вкрала

0 72%

CORTIS () 'GO!' Official MV

6 days ago

00:00:00

CORTIS () 'GO!' Official MV

61 23%

Jeremiah Johnston: Shroud of Turin, Dead Sea Scrolls, & Attempts to Hide Historical Proof of Jesus

6 days ago

01:33:26

Jeremiah Johnston: Shroud of Turin, Dead Sea Scrolls, & Attempts to Hide Historical Proof of Jesus

5 66%

A must see La Pelosa Beach. Sardinia. Italy

7 days ago

00:07:13

A must see La Pelosa Beach. Sardinia. Italy

0 54%

The Epstein Elite - Part Twenty Five - The Chef

1 week ago

00:12:03

The Epstein Elite - Part Twenty Five - The Chef

2 93%

Вкусные торты - 747 Цены Prices So Yummy Chocolate Cake Decorating Best Satisfying Cake Decorating

1 week ago

00:00:22

Вкусные торты - 747 Цены Prices So Yummy Chocolate Cake Decorating Best Satisfying Cake Decorating

0 13%

1/4 FW - 75 kg: A. OLAYA GUTIER (COL) df. Y. ADAR (TUR) by FALL, 6-7

1 week ago

00:05:53

1/4 FW - 75 kg: A. OLAYA GUTIER (COL) df. Y. ADAR (TUR) by FALL, 6-7

20 64%

Вкусные торты - 746 Цены Prices So Yummy Chocolate Cake Decorating Best Satisfying Cake Decorating

2 weeks ago

00:00:22

Вкусные торты - 746 Цены Prices So Yummy Chocolate Cake Decorating Best Satisfying Cake Decorating

0 22%

Juelz Santana & Lil Wayne - Black Republicans (Official HD Music Video)

2 weeks ago

00:04:20

Juelz Santana & Lil Wayne - Black Republicans (Official HD Music Video)

0 10%

Panjabi MC - Jogi (Official Video)

2 weeks ago

00:03:25

Panjabi MC - Jogi (Official Video)

0 33%

Музыка вместе с видео просто завораживают. Music along with the video is simply mesmerizing.

2 weeks ago

00:08:31

Музыка вместе с видео просто завораживают. Music along with the video is simply mesmerizing.

9 34%

Quarterfinal: Adela HANZLICKOVA (CZE) df. Alexandra Nicoleta ANGHEL (ROM) by FALL, 5-8

2 weeks ago

00:07:02

Quarterfinal: Adela HANZLICKOVA (CZE) df. Alexandra Nicoleta ANGHEL (ROM) by FALL, 5-8

13 72%

1/2 WW - 57 kg: M. SIMONYAN (RUS) v. A. AKOBIIA (UKR)

2 weeks ago

00:06:20

1/2 WW - 57 kg: M. SIMONYAN (RUS) v. A. AKOBIIA (UKR)

10 21%

Bossa Nova Covers 2025 Relaxing Latin Jazz Covers for Work, Study & Evening Vibes

2 weeks ago

01:14:05

Bossa Nova Covers 2025 Relaxing Latin Jazz Covers for Work, Study & Evening Vibes

8 37%

Eve & Villanelle | LEANING TOWERS +4x08 | FOREVER

2 weeks ago

00:03:55

Eve & Villanelle | LEANING TOWERS +4x08 | FOREVER

2 50%

Best Christmas ad ever, but will you cry (DocMorris)

2 weeks ago

00:03:39

Best Christmas ad ever, but will you cry (DocMorris)

1 40%

Secrets of the Trump Family with Stephanie Winston Wolkoff | The MeidasTouch Podcast

2 weeks ago

01:00:35

Secrets of the Trump Family with Stephanie Winston Wolkoff | The MeidasTouch Podcast

2 18%

0 Comments

Guest