FORA ESPECIAL E CONDICIONAMENTO FSICO NA CAPOEIRA - TREINO DE GRADUADOS

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11 Jul 2019

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O último treino de Graduados, teve um misto de solução para espantar o frio aqui dessa semana com deixar a galera no ritmo para o Evento no próximo sábado 😁😅😅 - Demos ênfase ao trabalho de Força Especial e Condicionamento Físico, com ritmo controlado e rendeu, que foi uma beleza 🤣🤣 - Essa, é uma ótima sugestão de treino, para os dias frios e pra galera quer quer manter o condicionamento em dia 👊👍 - Aliás, se quiser mais informações sobre esse tema, manda um IMBOX ou WhatsApp para 47 98808-8922 ok, abs e bon

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