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Oh my fire finisher! You're going to LOVE this workout! I had such a good time with this workout, I'm sure you will too so grab your dumbbells and let's crush it! Grab your November REPS Phase II Program Calendar here: In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. We will complete 3 rounds of each superset before moving on to the next exercise. After we complete two exercises we will take a 60 seconds rest. Make sure to keep your dumbbells moving today and keep an intense tempo on every contraction whether that be a push or a pull. Your intensity is determined by how hard you work so don’t doubt yourself, push harder and be explosive in your efforts! The Exercises: 1. Alternating Bent Rows 2. Chest press 3. Sit up and twist 4. Criss Cross abs 5. Hammer curls 6. Tricep Extensions 7. Bicycles 8. Sit up Circuit 9. Alternating Front Raise 10. Lateral Raises 11. Plank Up Downs 12. Inchworm Crunches 13. Seated Tricep Extensions 14. Shoulder Press Abs 0:00 - Intro 0:18 - Warm Up 3:18 - Bent Rows 5:20 - Chest Press 7:35 - REST 8:34 - Sit up and Criss Cross Circuit 12:50 - REST 13:50 - Curls and Tricep Extensions 18:05 - REST 19:05 - Bicycles and Sit ups 23:20 - REST 24:20 - Front Raises & Side Raises 28:35 - REST 29:35 - Plank Up Downs & Inchworms 33:50 - REST 34:50 - Seated Abs and Arms Finisher 39:07 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: Shop my looks: Squad private community: Ghost Supplements: code “SYDNEY” saves you 20% LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: Facebook: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: rL97KbGJ95M License ID: ejOV7QxAGE8 License ID: gMVkMDL3aDy
