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Specific exercise improve symptoms, daily full-body exercises remove root causes. Press the Tianshu point 5-7 minutes a day 1. Relieve constipation. 2. Relieve diarrha, bloating, indigestion. Tianshu point belongs to the large intestine meridian, which is directly connected to the large intestine. When we experience abnormal function of the large intestine, such as constipation, diarrhea, poor digestion and other problems, this point can be stimulated to help the large intestine restore its normal function. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #constipation #diarrhea #indigestion #bloating
