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Le Taso par le Jc Grand-vertois

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Le Judo Club Grand-Vertois présente le Taiso, l'échauffement du Judoka mélange de renforcement musculaire, d'exercice cardio-respiratoire, souplesse, endurance, équilibre, relaxation, coordination des membres et psychomotrices Extrait de séance d'entraînement durant une année de pratique de Taïso music: Daybreak (gopro HERO3 Edit) OVERWERK

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