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Wrist Health 🧬 Do you incorporate direct wrist/forearms work?👇🏽 ⦿ People: I have wrist pain. Can you recommend some stretches? ⦾ Me: let’s better get stronger. Don’t get me wrong, wrist stretches can be wonderful to warm up, prevent injuries (to some degree) and increase range of motion. However, building strong and robust wrists is what we really want for a true long term solution. 🙅🏽♂️ If you are in pain, these might not be the best exercises for you. You are better off resting, and allowing the area to heal first. Add some light movements and when the pain subsides, is time to strengthen the area. The following 4 exercises can be done with a light band. We will move through the major functions of the wrist: extension, flexion, ulnar deviation, radial deviation; which are all controlled by your forearm muscles. Exercises are self explanatory so I won’t waste space in detailing their exec
