Kim Kardashian Fit In Your Jeans by Friday 3 DVD workout series

The Kim Kardashian “Fit In Your Jeans By Friday“ 3 DVD workout series DVDs entitled: 1. “Ultimate Butt Body Sculpt“ (approximately 50 minutes). A quick paced cardio workout formulated to isolate and condition all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories. It involves lunging and squatting, the first 15 minutes focuses on lower body and core, the next 20 minutes kicks it up a notch, followed by a series of stretching exercises. Kim Kardashian is guided by Jennifer Galardi is the ACE- certified fitness instructor who teaches at Equinox and Sports Club LA. A step and hand weights are used. 2. “Amazing Abs Body Sculpt“ (approximately 55 minutes). Also a quick paced cardio workout that include pushups, stair runners, and teaches proper breathing techniques, focusing on the Abs. Kim Kardashian is guided by Jennifer Galardi is the ACE- certified fitness instructor who teaches at Equinox and Sport