The Benefits of Buddhist Health Qigong

Demonstrating several movements of 12 Buddhist Qigong. Learn the immense benefits of this type of practice. In addition to this, there exists a full form, a mantra, a 30-day qigong cycle of sexual transmutation and breathing techniques that should be done together with this form. You can discover all of this at ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 8 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endors