Why Your Brain Fog Never Goes Away (and How To Get Clarity)

Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150 video chapters in a Final Fantasy-inspired skilltree: Comprehensive mental health resources here: ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Guru 00:33 - Introduction 04:41 - Why is brain fog increasing? 19:23 - Clinical experience 25:22 - Dietary factors 26:55 - Sleep and caffeine 28:16 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.