Learn Double Broadsword - Shuangdao Training Course for Competition Wushu Taolu - Wang Xiaona

A complete shuangdao (double broadsword) form tutorial for competition at the World Wushu Championships (WWC). Full breakdown of this form with tutorials on how to do double broadsword basics such as bei hua dao (back flowers) and chan guo nao dao (overhead wraps). Taught by the legendary Wang Xiaona, multiple time Wushu National Champion and head instructor of the BSU (Beijing Sports Instructor) wushu taolu team. 0:00 Intro 1:39 Full Form 2:45 1ST SECTION FORM _______________________________________________ 3:09 How to stab with double broadswords training exercises 7:45 1st combo breakdown: Head sweep and thrust 8:45 Leg training exercises to improve running stabs 11:11 2nd combo breakdown: Forward stab into lunging jump stab 12:03 Training exercises for improving the lunging jump stab 14:09 Training exercises for the cross-legged fall (jump inside fall) 16:19 1st Section Review 18:23 2ND SECTION FORM _______________________________________________ 18:47 1st combo & breakdown 20:14 1st combo details 21:38 How to do double broadsword chopping 23:56 2nd combo & breakdown: Jump knee lift stab and jump split kick sword point 27:04 Training exercise for jump split kick 27:57 Training exercise for broadsword pointing 29:54 3rd combo & breakdown: Continuous thrust & retreat into double overhead wrap 31:09 How to do double chan guo nao dao (neck overhead wrap) training exercise 33:38 Details for last part of the 3rd combo on bow stance and thrusting 35:39 2nd Section Review 37:07 3RD SECTION FORM _______________________________________________ 37:34 1st combo & breakdown: Running double uppercuts (reverse flowers) and galloping chop 38:35 How to do running double uppercuts (reverse flowers) 42:43 How to do the galloping chop 43:51 1st combo rhythm and flow 45:26 2nd combo & breakdown: Butterfly kick into stabs 46:06 How to do a butterfly kick with double broadswords training exercises 49:19 Jumping knee stab details 51:07 3rd Section Review 52:50 4TH SECTION FORM _______________________________________________ 53:18 1st combo & breakdown: Running stabs into side fall hack 53:55 How to do the side fall 55:57 2nd combo & breakdown; Double bei hua dao (back flowers) and ending movements 56:37 How to do double bei hua dao (double broadsword back flowers) 1:00:00 Tips for transitioning quickly from flowers into bow stance stab 1:01:52 How to do a double chan guo dao (shoulder overhead wrap) 1:04:45 Ending movement detail and tips 1:07:37 Full form replay _______________________________________________ Original: Chinese Wushu Association (CWA) Blue Hippo Films: AI Upscale, Additional Postproduction (music, sword sounds, graphics correction, editing, cleanup, annotations) #wushu #daoshu #shuangdao #broadsword #doublebroadsword #martialArts #kungfu #sword #taolu #cwa