30 MIN BACK & ABS WORKOUT - toned arms, abs and back with dumbbells - no repeat - with warm-up

Anzeige Working on your upper body & core? Yesss - Girls that's important! In this workout combo we will train every part of our upper body and core and I promise: You will NOT get bulky! I´m using 4 kg Dumbbells for this workout - definitely enough for a really good burn 🔥 MY TIPS: • For best results, squeeze your upper body & core during the whole workout! __________________________________________ ➞ INSTAGRAM: My Gymshark Outfits: ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: liza-wert@ 🎵 Music provided by Epidemic Sound __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpack Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.