Do This Morning Exercise Every Day

14 morning exercises to wake up your body (neck, spine, hips, glutes and shoulders) morning stretch routine for beginners, morning stretch routine for flexibility, 5 stretches to do every morning, good morning stretches for back. 0:00 Air Cycles 0:46 Dead Bug 1:32 Double Leg Stretch 2:17 Cobra 3:03 Swimmer Kicks 3:48 Bird Dog 4:34 kneeling neck stretch 5:20 Cat Stretch 6:05 seated neck side stretch 6:51 Butterfly Stretch 7:37 kneeling stretch 8:22 Camel Stretch 9:07 leg cross stretch 9:53 rest How do you warm up for morning exercise? What are 5 warm up exercises? What are the 3 basic warm up exercises? What is the best exercise to do first thing in the morning? #warmup #wakeup #stretches