5 LIFE CHANGING Stretches For Your Pelvic Floor | Home Workout

Unlock the power of your pelvic floor with these 5 life-changing stretches! Strengthening these muscles is essential for overall wellness and can help alleviate discomfort and promote better bladder control. Join us for a home workout as we guide you through each stretch, focusing on gentle movements and deep breathing. With dedication and consistency, you'll experience the benefits firsthand. Let's dive in and transform your pelvic floor health today! 00:00 - Lying Butterfly Stretch 00:31 - Lying Hip Circle 01:02 - Bridge Hip Abduction 01:33 - Bent Knee Lying Twist 02:04 - Heel Glute BRidge