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Do this routine before your booty workout to activate your glutes! Grow booty not thighs with this 10 minute workout that will get your glutes fired up and ready for your workout! Make sure you activate before especially if you typically don't feel the burn during Glute / Booty workouts or if you are more quad dominant. Do this after your workout as a finisher for an extra BOOTY BURNOUT🍑 WORKOUT DETAILS Duration: 10 MINUTES Intensity: BEGINNER 50 Sec ON, 10 Sec OFF ♡ Hey guys 🧚🏽♂️💕 Just launched my very own activewear! My brand is called KATA ACTIVE! We ship Worldwide and it's a Latina women-owned small business! I'd love your support! 🥰 ♡ SUBSCRIBE: ♡ Instagram: ♡ Tiktok: ♡ My Music: IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. #GLUTES #WORKOUT #FITNESS #BOOTYWORKOUT #GLUTEACTIVATION #BUBBLEBUTT #SIDEBOOTY #UPPERBOOTY #GLUTES #GLUTEWORKOUT #BOOTY #BOOTYPUMP #DUMBBELL #DUMBBELLWORKOUT #GLUTEEXERCISES #EXERCISE #WORKOUT #BUTTLIFT #BUBBLEBUTT #TONEDLEGS #WARMUP
