How to Handstand, Level 1: Foundations

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5 Nov 2015

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Rob Lucas of Red Door Yoga explains the fundamentals of the handstand: the correct alignment of the body, which muscles to use, how to get up into it, and the best way to practice in order to develop both the strength and balance necessary for this challenging asana. Rob Lucas has been practicing ashtanga yoga for 15 years, here he shares some of that experience.

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