WOD

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8 Dec 2015

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Strength: Front squat test or max ---------------------------- Intervals: 6 power snatch 6 OH squats box jump до конца минуты ------------------------------- Condition: s2o 1*ME(максимальное усилие, сделать на макс раз не ставя на пол) 1min rest Swings KB 1*ME 1min rest 3 ROUNDS

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