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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240257-Spinal stretching 1. Improves spinal flexibility and straighten your back. 2. Relieve back pain. 3. Improve internal blood circulation. 6-9 times one set, 3-4 sets every morning. This is an important Tai Chi basic skill for improving spinal flexibility. The power of Tai Chi comes from the hip joints and spine. A stiff spine cannot transmit force effectively, so the spine must be trained to be flexible and elastic. The spine is also very important for physical health. If the spine is stiff, it will not only cause back pain, but also affect the function of internal organs and cause endocrine disorders. There are TCM doctors who correct the spine in China, and more than 100 diseases can be treated through spinal correction. A flexible and elastic spine is a necessary condition for health. I hope everyone will pay attention to it. Please keep practici
