ShadowWork Meditation | Negative Energy Detox

#shadowwork #negativedetox Shadow Work Meditation | Negative Energy Detox This sound healing meditation is designed as a shadow work detox removing any negative energy you may carry within the spiritual system/chakras. Please use this as a meditation, whilst concentrating and visualising water flushing through you from crown chakra to root and out into the ether. If it is possible hold a clear quartz and/or black tourmaline whilst using this meditation for extra detoxification. FREQUENCIES USED Centres around 417hz and 1111hz DOWNLOAD (No loss of frequencies) GUIDELINES Please wear stereo headphones with a good wide range of frequencies ( earphones will not be suffice ). Please listen on a low to medium volume. It is recommended to use this sound healing session for 1-2 times for the first week and then whenever you feel the pull towards it there after. Never exceed twice