18 Min Dumbbell WorkoutFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT

Join me for this 18 minutes Full Body Dumbbell Workout, and let's tone the entire body using full body compound exercises! This is an all standing dumbbell workout that will target the entire body. Let's put those muscles to work, helping them grow and become stronger. I'm using 2 x 3 kg dumbbells for this workout, but make sure you adjust your weight to your fitness level! Thanks for joining me! MY MUSIC (30 days free): SUBSCRIBE to MY CHANNEL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: INSTAGRAM: FACEBOOK: FACEBOOK GROUP: MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ DONATE to support MY CHANNEL: Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS Muscle Toning Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: WARM UPS & COOL DOWNS D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #homeworkout #dumbbellworkout #strengthtraining strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,metcon, dumbbell workout full body,dumbbell workout for women,metcon workout, dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout, standing abs