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SUPER HANDY SPORT LIFEHACKS Sport and home workouts have a number of health benefits: increases metabolism improves sleep, slow down the aging process, helps your brain to work better. Moreover, workouts also prevent weight gain and reduce depression. Watch this video and get motivated to start workouts! These sports hacks are so helpful if you've just started going to the gym! How to pack your hygiene products, hide perspiration stains, make an armband for workouts and much more! Remember that you should pay attention to your workout technique to avoid the risk of injury. Here are super-handy sports tips and tricks: - Make an armband out of a sock. Cut off the toes and heels part and pull the sock up your arm - Attach keys to the laces on your sneakers - Always check your water balance and learn our trick - Check out a perfect folding technique to fold your sports clothes for space saving. Also, you will find how to fold socks - Use a shower cup to store your sneakers in a sport bag - Create a perfect bun using a clean sock - Learn how to make a voluminous ponytail that looks awesome - Did you know the easiest way how to avoid blisters? Use the deodorant - Learn how to keep your sneakers perfectly clean and polish them using a banana - Use a vacuum cleaner to clean sneakers - Make a relaxing insole: mix clear glue, food dye, and contact lens solution, stir and put the slime into a plastic bag - Use tea bags as shoe freshener for your sneakers If you want more motivation to go to the gym we share few helpful tips: find a gym close to home; put on your favorite music for a good mood; exercise with a personal trainer; spoil yourself with a present at the end of the month. TIMESTAMPS: 00:09 Armband out of an old sock 00:49 Control your water balance 01:52 Surprising use of sanitary pads 04:45 Use banana to polish your shoes 05:53 DIY relaxing insole ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute Crafts GIRLY: Subscribe to 5-Minute Workouts: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:20 Arm band 0:55 Control your water balance 2:55 Old sock bun 5:14 How to clean your sneakers 6:17 Tea bags to avoid bad smell For more videos and articles visit: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
