12 MIN Standing NO JUMP Full Body Workout | BEST Exercises on PERIOD!

This is a 12 min standing full body workout with warm up and cool down. No jumping, an easy and effective routine you can do everyday, even during your PERIOD. * Please click “setting“ or “cc“ to choose the captions you need. * Free Workout Programs * Bras I am wearing (Alo Yoga, true to size) zYmvUBJAAiF1V3BspFIIsQ Shorts (Alo Yoga, true to size) gxeod4OGgT3dF7UAGAyFIw Sneakers (Nike, please size up) aEfMiB3fdkQiCgI20ImOlw *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life Instagram: Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping t