Justin Compton Hamstring Training 8 weeks out from Arnold Sports Festival

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21 Jan 2016

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Alternating Single Leg Curl 15 reps on each leg with no rest back to back to back. That counts as 1 set. Justin did this 3 times through Seated leg curl with toes pointed in and then toes pointed out Machine RDL Assisted Glute Ham Raise FST-7 lying hamstring curl

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