09 ИНСАНИТИ - MAX INTERVAL PLYOMETRICS

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29 Oct 2014

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МАКСИМАЛЬНАЯ ИНТЕРВАЛЬНАЯ ТРЕНИРОВКА И ПЛИОМЕТРИКА (MAX INTERVAL PLYOMETRICS): Мощь и плиометрика второй фазы программы. Ваши ноги будут молить вас о пощаде (ок. 55 мин.)

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