Sept 21 Agility Training for Volleyball

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8 Dec 2023

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In this video, Rebecca and Tianna go over what agility is, why it's important for volleyball, and drills for athletes to improve their agility skills. They show beginner and advanced drills using agility ladders, cones, and hurdles for the development of footwork, lateral quickness, change of direction, and volleyball-specific movements.

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