Postpartum & Beyond: Week 1, Day 6 - 20-Minute Full Body HIIT Cardio & Body Sculpt

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3 Sep 2016

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15 rounds of 30/50 seconds. 1. Burpee 2. Spiderman Plank 3. Lunge Kick-Right 4. Lunge Kick-Left 5. Mountain Climbers 6. X-Jump 7. Table Kick-Right 8. Table Kick-Left 9. Frogger 10. Russian Kicks 11. Lunge Jump 12. Reverse Plank Leg Lift 13. Pendulum Squat-Right 14. Pendulum Squat-Left 15. Jump Squat Repeat 1-3X

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