15 Fast Footwork Exercises | Increase Your Foot Speed & Coordination With These Fast Feet Drills

Get faster feet and improve your coordination with these 15 fast footwork exercises. Having fast, coordinated feet will improve your performance in all sports, including football. Having more control over your foot movements will allow you to change directions quicker, accelerate faster. Link to agility ladder I use: Get RAPIDO, the ultimate explosive speed training program here: Check out my other 7 day training programs: ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: Listen to The 7mlc Podcast: Follow me on social media: Instagram: Personal -