Is Breakfast Really the Most Important Meal of the Day

For decades, it’s been said that breakfast is the most important meal of the day. So what happens if you skip it? Mindful Meditation: Miracle Cure or Media Hype? Sign Up For The Seeker Newsletter Here - Read More: Most important meal of the day? Skipping breakfast may be linked to poor heart health The Importance of Breakfast in Atherosclerosis Disease The Case for a Breakfast Feast ____________________ Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure. Visit the Seeker website Subscribe now! Seeker on Twitter Matt Morales on Twitter Seeker on Facebook Seeker This episode of Seeker was written by Andra Cernavskis and hosted by Matt Morales.