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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала Andrew Huberman. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @hubermanlab. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu. I also dispel common myths about how the cold and flu are transmitted and when you and those around you are contagious. I explain if common preventatives and treatments such as vitamin C, zinc, vitamin D and echinacea work. I also highlight other compounds known to reduce contracting and duration of colds and flu. I discuss how to use exercise and sauna to bolster the immune response. This episode will help listeners understand how to reduce the chances of catching a cold or flu and help people recover more quickly from and prevent the spread of colds and flu. Correction: I misspoke in the episode. A micron is 1/10,000 of a centimeter, not 1,000. Additionally, 1 millimeter equals 1/10 of a centimeter, not 1/100. Thank you to our sponsors AG1: Joovv: Helix Sleep: ROKA: InsideTracker: Momentous: Articles A social chemosignaling function for human handshaking: There is chemistry in social chemistry: Alterations in Oral–Nasal–Pharyngeal Microbiota and Salivary Proteins in Mouth-Breathing Children: Human nasal microbiota: How (and why) the immune system makes us sleep: The compelling link between physical activity and the body's defense system: The effects of a single and a series of Finnish sauna sessions on the immune response and HSP-70 levels in trained and untrained men: Retracted: Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials: Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data: Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatment: Books Jaws: The Story of a Hidden Epidemic: Other Resources Non-sleep Deep Rest (NSDR): Toolkit for Sleep: Foundational Fitness Protocol: Dr. Roger Seheult (YouTube): Huberman Lab Episodes Mentioned Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing: How to Enhance Your Gut Microbiome for Brain & Overall Health: Tools for Managing Stress & Anxiety: Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health: Fitness Toolkit: Protocol & Tools to Optimize Physical Health: Using Your Nervous System to Enhance Your Immune System: Guest Series with Dr. Andy Galpin: Timestamps 00:00:00 Avoid Colds & Flu 00:01:58 Sponsors: Joovv, Helix Sleep & ROKA 00:06:00 Common Cold: Source & Transmission; Cold Temperature Myth 00:13:48 Spreading a Cold; Symptoms & Contagious Myths 00:17:43 Flu Virus & Transmission; Flu Shots 00:23:56 Tools: Injections & Safety; Charting Health Trends & Sickness 00:27:16 Sponsor: AG1 00:28:44 Spreading Cold & Flu, Symptoms 00:30:43 Immune System, Physical Barriers 00:39:33 Tool: Social Connection & Touch, Avoiding Flu & Cold 00:45:14 Innate Immune System 00:53:13 Sponsor: InsideTracker 00:54:15 Adaptive Immune System; Lymphatic System 01:00:19 Tools: Enhance Innate Immune System 01:06:19 Tool: Microbiome & Nasal Breathing 0
