Day 10. Challenge sit-up. 70 повторений

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12 Jun 2024

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10/15 ✅ 🤔 Выполнять упражнение на голодный желудок или полный? Выполняйте sit-up в комфортном состоянии, например, через полтора-два часа после приема пищи. Если еда еще не успела перевариться, вы можете почувствовать тяжесть, тошноту, дискомфорт в желудке.

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