How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into avoiding & recovering from BURN OUT, emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! 👉🏽 My FREE Work Life Balance Workshop: CONNECT WITH OUR GUEST 📸 Instagram -   🎥 LinkedIn - TIME STAMPS (00:00) Introduction (03:46) How does a professional self reflect? (07:31) Book recommendations (10:18) Struggle to Surrender? (16:00) Why you need ‘The Power Saving Mode’? (20:23) How to manage your time and be productive (24:42) Stressed or Burned out? (29:26) “People used to call me bionic” (36:28) Why do w