I TOOK AN ICE BATH EVERYDAY FOR 70 DAYS | THE WIM HOF METHOD

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31 Jan 2024

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For 70 days I dipped into ice cold water to experiment the mental and physical health benefits of the WIM HOF METHOD. This is known as Cold exposure, polar plunging, or taking an Ice bath. MY LIFE HAS CHANGED since beginning this challenge. STAY UNBOUNDED - Try out cold exposure today: Follow the community @stayunbounded MUSIC FEATURED EXCLUSIVLY IN THIS VIDEO: Breathwork: ⚡️FOLLOW ME on INSTAGRAM: @zachramelan ⚡️MY MOST USED ASSETS | 100 downloads - ⚡️ LIGHTROOM PRESETS ⚡️ LUTS FEATURED IN THIS VIDEO - ⚡️LEARN how to make movies like I do: Footage from

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