HOW TO ZERCHER SQUAT | THE ZERCHER SQUAT

MEET THE ZERCHER SQUAT What an exercise! The Zercher Squat is a heck of an exercise: you hold a barbell in the crease of your arms and squat up and down. What makes this exercise so great? This movement has a lot of details hidden in it where we can reap many rewards. 1. Tension: It creates and teaches you to generate a lot of tension throughout your body. We need to learn how to brace and squeeze for all activities. Due to the bar’s placement, we subconsciously, or naturally, must contract all the rig