Off-Season Leg Workout / 395x5 Squat / 100 lb Dumbbell Walking Lunges

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10 Sep 2024

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FULL LEG WORKOUT: Squat 3x5 @ RPE 9 Walking Lunge 3x10-15 @ RPE 9 Lying Leg Curl 3x10-15 @ RPE 9 Seated Leg Curl 3x10-15 @ RPE 9 Machine Hip Abductions 3x15-20 @ RPE 8 Seated Toe Presses on Horizontal Leg Press 3x15-20 @ RPE 8 EDITING Brad Nippard MUSIC Ryan Little -- CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN'S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard

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