FITNESS QUEENS ANNA WILL GUIDE YOU THROUGH A YOGA AND GYMNASTICS INSPIRED FULL BODY STRETCH

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 FITNESS QUEENS — @fitness_queens 📃 Оригинальное описание: Welcome to this 15-minute easy yoga class designed to stretch and relax your entire body. With gentle movements and postures, this class is perfect for anyone seeking a peaceful and calming way to start or end their day. Whether you are new to yoga or looking for a more gentle practice, this class is a great way to ease into the flow style without feeling overwhelmed by intensity. This class is also ideal for anyone who is feeling overworked, tired, or emotionally drained, as it will help release tension and promote relaxation. During this class, you’ll move through various postures that focus on stretching and releasing tension in different areas of your body, including your neck, shoulders, back, hips, and legs. The class will be guided with clear instructions and modifications for any level, so you can feel comfortable and confident throughout the practice. Take some time for yourself and allow yourself to unwind and let go of any stress or tension. This class is a gentle reminder that it’s important to prioritize your own physical and mental health. So, roll out your mat and let’s begin! #yoga #yogaforbeginners