This is a skit compilation of how you have to Train Insane or Remain The Same ๐ณ 00:00 You'll do what you're told... ๐ฐ 00:29 Amazing 4 Week Transformation ๐ฅ๐จ๐ปโ๐ฆฒ๐จ๐ฟโ๐ฆฒ @Arroncrascall 00:53 The Perfect RDL Warm Up ๐ More like this here: All my other stuff... In the Video:
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