Details from the warm up drill for Pekiti-Tirsia Spear

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13 Feb 2023

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A sample from the PTI video, Warm up Drill for Spear, set 1 The full video shows both the solo form and tire stack training suggestions, based on set 1 of Pekiti-Tirsia spear and is available on the PTI store. 24 minutes run time. 1.4 GB Mp4 file.

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