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In this film, Aai talks about the benefits of the regular practice of Dhyaan meditation. She tells us Dhyaan is the path that takes us closer to God. Aai tells us how, with regular practice, one can begin to have experiences and get Baba's guidance. Regular meditation is far better than running helter-skelter and chasing holy men for guidance, for most people get trapped at the hands of fake Sadhus this way. Aai also advises offering water to the Sun every morning, and meditating on the Moon every full moon night - these are simple tools for attaining peace and harmony. Chapters in this film: 0:00 - Intro (Please enable captions) (कैप्शन सक्षम करें) 0:35 - Dhyaan, a path that takes us closer to God 1:08 - Gradual benefits of meditation 1:53 - Receiving inner guidance from Baba 2:05 - Be wary of fraudulent Sadhus 3:47 - Meditation during full moon nights 4:52 - Offering water to the Sun eve
