Back Training Essentials | Informative Couples Workout

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10 Sep 2024

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▹ Go watch Stephanie DESTROY the 10K Calorie Challenge → ▹ Add me on Snapchat ‣ ▹ My February Spotify playlist: ▹ My Chest Hypertrophy Program is 50% off until March 6th: My Arnold Classic Schedule: PEScience Booth (1537) Saturday 11am-3pm, Sunday 1pm-5pm ------------------------------- THE FULL WORKOUT ▹ 1. Free Motion Lat | 4 sets x 12-15 reps 2. Chest Supported Row | 4 sets x 10-12 reps 3. Wide Grip Pullup | 3 sets x 12-15 reps 4. Inverted Shrug/Facepull | 4 sets x 15-20 reps 5. Wide Grip Smith Machine Shrug | 3 sets x 15-20 reps ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ ------------------------------- IN THIS VIDEO ▹ My Supplements ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% Music is provided in the comments! ------------------------------- MY HEIGHT ▹ I’m 5’5

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