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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Hannah Stevens Fitness» (@hannah_stevens). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Join me for this beginner ballet workout! This floor barre ballet class is a great full body pilates workout for ballet dancers to do at home. At 30 minutes long, this ballet fitness class will give you a great full body burn, toning the abs/core, legs, and back. Floor barre exercises are the best way to build strength and stability for ballet class and repeating this workout weekly will help you to improve with noticeable results! This ballet and pilates fusion barre is suitable for beginners while still being super fun and challenging for more advanced dancers! This floor barre has a warmup and a series of ballet stretches for flexibility at the end! I hope you enjoy this floor barre workout! Hannah x Links: Subscribe: Instagram: About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Nomyn - Lightness Nomyn - Endless Nomyn - Forever Nomyn - Horizon Nomyn - Harmony License: All music in this video is licensed under a Creative Commons License (CC BY 3.0) Attribution 3.0 Unported: Time Stamps: Intro Warmup For Ballet Floor Barre Ballet Pilates Core Ballet Pilates Back Ballet Pilates Legs Ballet Stretches For Flexibility
