Follow this workout so you can increase your speed and strength for basketball from @GarageStrength Coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 #peakstrength #strength #fitness LISTEN TO OUR PODCAST 🎙🏆🎙@Masters Of Sport Podcast 👉 👉 Join Our SubReddit and Discord 💪 👉 👉 0:00 How to get basketball speed 1:37 Basketball Exercise #1 4:07 Basketball Exercise #2 5:29 Basketball Exercise #3 6:57 Basketball Exercise #4 8:28 Basketball Exercise #5
Hide player controls
Hide resume playing