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Full Playlist: - - Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: All right, guys. Chad is going to teach another arm triangle, and you're going to start out from side control. Watch how he does it. Okay, so start out in the side control position, and we can also start when my opponent is particularly having it up here -- or maybe, sometimes, also if someone is not using bit strength, try and push off of that -- yeah. Probably you might have guys who do that too. So if that scenario happens -- so let's go over that one first -- if this happens where someone's very aggressive, I can actually just block the elbow, move myself a bit more, and come down. That's much more efficient, instead of just pushing him -- that's inefficient, especially if he's very strong, I ju
