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Are you over 40 and looking to stay fit while avoiding injuries? In this video, we discuss the exercises you should steer clear of to maintain your health and wellness as you age. Discover the top movements that could lead to strains or injuries and learn safer alternatives to keep you active. Join us as we break down the reasons these exercises can be harmful after 40, and provide expert tips on how to modify your workout routine for better results. Whether you're a seasoned gym-goer or just starting your fitness journey, this video is packed with essential information to help you navigate your exercise choices wisely. Don't forget to like, share, and subscribe for more health and fitness tips. Let’s make the most of our workouts while keeping our bodies safe! #FitnessOver40 #HealthyLiving #ExerciseSafety #WorkoutTips #FitnessJourney #AgeWell
