Friday's Linear Binaural Tone Meditation Session

You are now ready to begin your practice for Friday. Be ready to participate in the unfolding plot of the most interesting movie in your dreams. You will feel delightful emotions and a burst of vitality upon awakening. There will be a desire to go back to sleep and watch the sequel. Practice strictly on the days of the week, including the session corresponding to the current day of the week. There are a total of seven sessions in this practice. However, you may continue practicing the sessions beginning the cycle in the next round, starting again on Monday. Try also the pleasant soothing sessions, aimed strictly at achieving lucid dreaming (). Begin this cycle of meditation sessions on the Monday () before bedtime. Turn on the broadcast or recording, make the sound comfortable for you, turn off the light, and go to sleep. Lie on your back first, and after a few minutes, lie on your side, whichever is most comfortable for you. As a res