Stretching fr den ganzen Krper - So dehnst du alle wichtigen Muskeln

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4 Nov 2021

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Heute tun wir etwas für den ganzen Körper! Wenn du all diese Dehnungen regelmäßig machst, wirst du kaum Probleme mit Schmerzen bekommen. Egal, ob Nackenschmerzen, Rückenschmerzen, Knieschmerzen oder Hüftschmerzen - in diesem Übungsprogramm ist für jeden etwas dabei! 👉 Hier findest du noch viele weitere Übungsprogramme: ➡️ Ein individuelles Übungsprogramm gegen deine Schmerzen sowie viele weitere exklusive Übungsvideos von Roland Liebscher-Bracht, die es nicht auf YouTube gibt, findest du im speziell entwickelten Premium-Übungsbereich. Teste ihn jetzt 30 Tage kostenfrei:

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