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Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers. Get Ashley's Full Routine: The Stairmaster is a great tool for cardio, but climbing a never-ending staircase with no view can be boring as hell. If you're suffering from stair-machine burnout, take a break! My Sucking-Wind Workout will get you out of the gym, into the sunshine, and up some real stairs. Y
